Recipe for Health and Wellness . It all starts with a decision. 1 health coach A community of 1000’s Fueling your body 6 times a day 30 min/day of movement 1 dose of determination 2 pinches of hope 64+ ounces of water each day 4 sprinkles of trust And 3 heaping spoonfuls of a DAILY commitment to be consistent . = FREEDOM . Whether you want to lose 10/15 pounds and work on healthy habits or need to lose 50, 75, 100 lbs....This program is for YOU! Let’s chat!! #weightlosstransformation #healthandwellness #optimalhealth #itallstartswithadecision https://www.instagram.com/p/BxXLm5xDX39/?utm_source=ig_tumblr_share&igshid=f4lj8qa0tcme

Let's decide. All of this. 🌻🦋💕 #itallstartswithadecision #passionwarrior #top5 #breathe

When you get that pukey yet excited feeling. That's the stuff right there. #justgo #itallstartswithadecision #passionwarrior 🌻🦋

So just quit it with that crap k? #passionwarrior #mondaygoals #top5 #itallstartswithadecision 🌻🌻🌻🌻

Sometimes, people come along that just humble you. I am honored to #sundaycelebrate Bonnie @bonnie_lmt who is beyond excited to have hit her goal releasing 31lbs and down 41.5inches total since starting her journey with this healthy lifestyle! I hope she won’t mind my sharing that at first my girl wouldn’t even get on the phone with me, and was intent on doing things her own way, but quickly realized she needed something of top quality and a system that just plain worked, 1-1 coaching and accountability, smart switches and substitutions, and most of all, was sustainable. A busy (fantastic!) massage therapist with back to back clients all day, most days, Bonnie used #nutritionalcleansing and this healthy eating program to completely change her daily habits of skipping meals, or eating not so great stuff on the go, getting home late, etc etc She found her solution and I think it’s safe to say she is never going back. I’m so excited to watch her now layer in the performance line to enhance her intense workouts which, coupled with this amazing nutrition, will continue to keep up this amazing energy, joy and great health she was missing. I am SO happy you took the chance, stayed open, did the work (boy, do you ever!!!) and have been SO amazingly coachable love… you really had no option but to bring it home!! So proud of you!!! #healthiswealth #itallstartswithadecision 💕🔥💪🌻🍏🦋