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People always ask me how I stay so active, looking and feeling young. The secret: Fight training is the fountain of youth. You don't have to fight but you have to train. 40 is the new 20. Let's go! ðĨðð― #muaythai #kickboxing #boxing #box #ironsidemma #ironsharpensiron #bjj #mma #ironside #traineverthing #gym #trainboth #training #train #dadbod (at Ironside Martial Arts) https://www.instagram.com/p/BwDTXp7HDbR/?utm_source=ig_tumblr_share&igshid=9gphtz6qc8v7
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Tayah said that she always feels better after training. Me too! If, I skip Jiu-Jitsu or Boxing my body feels like ðĐ. Train like ðĐ. Eat like ðĐ. Feel like ðĐ. Train like ðĨðĨðĪžââïļðĪžââïļð§ââïļð§ââïļ. Eat like ðððððððððĨĨðĨðĨðĨðĨĶðĨð ððððĨðððð ðĨĐððģðĨðĨ. Feel like ðððŠð. #jiujitsu #brazilianjiujitsu #bjj #daughter #ironsidemma #minime #princess #iron #nofilter #gym #eat #sleep #train #family (at Ironside Martial Arts)
Our team is a lot cooler than yours! Thanks to everyone for coming out to support Tom and I last night. Because of our fights last night we both leveled up! #facts #fam #streetfighter #cool #street #streetphotography #streetteam #bjj #teamstreet #ironsidemma #squad #ironsharpensiron #family #levelup #brazilianjiujitsu #jiujitsu #living #live (at NYTEX Sports Centre)
