Cheap food that’s good for soul.... And my iron intake! 😉 . #dahl #soulfood #cheapfood #ironintake #irondeficiency #irondeficiencyfood #warmfood #lentils #spinach #chili #foodporn #foodphotography #foodie #foodiesofinstagram #foodlover #foodphotographer #melbournephotographer #melbournefood #melbournefoodie https://www.instagram.com/p/CA4kHjdDp5O/?igshid=1mdenrdiyyora

Read our latest article on how much iron you need and how much Spirulina you need to eat to fill it. A hint is that between 6.5 to 60 gram Spirulina (depending on source) to fill your daily need as a pregnant woman. Less is needed for non-pregnant and men. The article also has some important information about vitamin B12, which Spirulina just has analogous forms of and that pregnant woman also need great deals of. All the best to you! 🍀  #pregnant #iron #ironintake #spirulina #growspirulina #eatspirulina #vitaminb12 #b12 #ironneed #Spirulinafacts #mother #energy #fatigue #moreenergy #supplement #ironsupplement #spirulinasmoothie #spirulinastartkit #healthAlgae https://www.instagram.com/p/B5XtwQ3pUo6/?igshid=1fmudvjuok7ck

Steak w/ Roast Kumara/Purple Potato Combo & Spinach Salad, dressed w/ Chili-Cider Vinaigrette. :) #GlutenFree #PostTrainingMeal #IronIntake

Need some good quality grass fed eye fillet. #ironintake #paleo #hudsonmeats #yummilicious #wodnut