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Oh snap! Squats just got really REAL! Just picked up this Samson Belt Squat Station for Thrive. Can you say "Squat City"!? Never done belt squats? Come on by and get your thigh pump on. PS thanks, @otherorbscience for the lift! #squats #quads #powerlifting #weightlifting #fitness #strongereveryday #ironeater #thriveathletics #flagtafffitness #lifting #bettereveryday #physicalculture #bodybuilding (at Thrive Athletics)
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"We must seize what flees" You don't get any do-overs; there are no "Mulligans". You need to take advantage of the precious time you do have. I'm not trying to say that you need to go #ham everyday, or be that person that is #beastmode 24/7. But, you do need to be deliberate in your actions & decisions. Work hard when you can, rest when you need to. Take time off when you really need it; it's not a competition; you don't get bonus points. Eat for your goals MOST of the time and celebrate with friends & family when the occasion arises. Enjoy the process, it should be fun (no one is paying you to do this!) but it should still get you to where you want to go; if it's not doing both of those things, adjust your plan! Most of all, don't wait for tomorrow to accomplish what you can today. #strongereveryday #thriveathletics #ironeater #flagtafffitness (at Thrive Athletics)
Feeling a bit rusty BUT, still decided to see what flips I could pull off easily for a quick warm up today. It's not all sets and reps! Sometimes it's just goofing just because. P. S. fast feet are happy feet! - CoachB #kettlebellathlete #weheavy #thriveathletics #flagstafffitness #ironeater (at Thrive Athletics)
Houston the quads have landed!!! I really don't like this pic but I am proud of the huge gains in my legs!!!! My quads and hamstrings grow quickly and big and I am desperate to see them!!!! I've been clean bulking since July...remember I started from scratch after two years of.... nothing!!! They ate finally popping out the side!!! They are going to be beautiful when I cut :) #quads #cleanbulking #proud #boom #strong #livingwell #Ironeater #girlswholift #girlswithmuscles
