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The best spinning dance poles for home and studio use mainly depend on the quality of the upper bearings located in the dome and the lower bearings located in the base of the pole. There are several different brands of dance poles you can choose from, but not all spinning dance poles have bearings made of equal quality. We have purchased and used all the spinning dance poles recommended (and not recommended) in this review and here, we will share our thoughts based on the results. What is a Spinning Dance Pole? A spinning dance pole is a pole used for pole dancing that can rotate, which is called spinning mode, or can be static (or stationary).   Spinning dance poles often come with both spinning and static options.  There is usually a hex key or lock that you twist on the base that switches the pole from spinning to static and vice versa. What Make A Spinning Dance Pole The Best Option For Home Use? Static dance poles are often said to be a good “beginner” dance pole because its safer to learn in static before attempting to dance on the pole in spinning mode.   However, this is a matter of opinion throughout the pole dancing industry.   In my experience teaching pole fitness classes, all of my beginners prefer spinning mode because they said it was easier to learn on.   It is worth it to learn about the advantages and disadvantaged of dancing on a spinning dance pole before your purchase. Read the full article

Many women ask, " Is it safe to do pole dancing while pregnant?"  "Can I go keep going to pole dancing class while pregnant?"  Lately, I have been reading and seeing videos posted on Youtube and Facebook about pregnant pole fitness dancing. Although most people are impressed by this feat, others are not equally fascinated. A lot of people argue that pole dancing while pregnant is not beneficial for a woman and puts her unborn child at risk. Moreover, I have also had some queries from my students regarding its safety since one just recently found out that she is with child. I do understand the cause of concern both of those who have been doing pole fitness dancing routines for some time and now find themselves pregnant as well as those who are clearly opposed to this notion. For seasoned pole dancers, it isn’t easy giving up something you love doing especially if it keeps you fit and helps boost your self-confidence and sexuality. Stopping doing what you love most creates a void in a person’s daily routine, which most pole dancers are not willing to give up. Hence, the reason why you see some pregnant women still doing pole fitness. Furthermore, to support their stand, pregnant pole dancers reference some medical research saying that regular low to mid-impact exercises are actually advantageous for a healthy pregnancy. Read the full article

In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn't matter if you are just getting started learning to pole dance at home or if you are experienced and have taken pole dance classes before, this routine will benefit you by improving you dance skills! This is going to be a beginner pole dancing fitness routine that you can use to follow along and learn step by step! This pole dancing routine is mainly for beginners, however if you are intermediate or advanced, feel free to substitute the beginner pole dance moves with your own intermediate or advanced level moves in the choreography. Even if you are an intermediate dancer, you find that this beginner pole dance routine is very suitable for a pole dance workout at home, or just to practice those sexy transition moves and learn a few new things for fun!  Whatever your reason, this a very fun, spicy, and flirty pole dance routine you won't want to miss!  It will be a great workout for your abs, arms, butt (glutes) and legs! The choreography starts of nice and slow to ease you into more complicated moves. Please remember that stretching and warm ups are very important and you should do this before following along in the video lesson below.   Read the full article

No pole dancer wants to feel nor look bloated, especially before a performance. Beyond wanting an aesthetically flat tummy, all that puffiness can certainly hinder you from transitioning between moves gracefully. Of course, bloating is normal and can be attributed to several causes. Some of them are medical—such as food allergies—and can be prevented by the right meds. However, it can also be triggered by the food you eat. The good news here is that bloating can be prevented—and pretty easily, too. Here are five things you can do to beat bloating before a crucial performance. Eat slowly Sometimes, dancing can very well be considered an endurance sport, especially with all the energy you need to last through numerous intervals. Usually, that means consuming a lot of carbs. This is the reason why diet plans like Half Day work—they don’t require you to cut down on the carbs. However, whenever you’re eating, remember to do so slowly. Studies on Medical News Today shows how eating too quickly can increase the amount of air a person swallows, which is what leads to excess gas. Take smaller bites, chew your food, and enjoy your meal at a good pace. Perform some light Pilates Pilates has always been heralded as the ideal complementary exercise for pole dancers. After all, it’s good for strengthening your core muscles and promoting flexibility—two pivotal points for pole dancing. Read the full article

Life events happen and sometimes it’s a good thing to take your dance pole down and store it for a while before resuming a pole dancing workout. Pregnancy is a very common reason to remove a dance pole for a while and store it.   While some women do pole dance while pregnant, each woman’s body is different so some woman will be able to pole dance for part of their pregnancy while others can’t do it for even one day – mainly due to things like morning sickness or inadequate fitness level prior to pregnancy. Other reasons to take down your pole and store it for the long term might include other life events like making a big move to a different location, long term traveling, etc.   Whatever the reason, properly storing your dance pole for a long period of time will vary depending on the type of dance pole you have. Long Term Storage Tips All dance poles, regardless of brand will be sensitive to temperature fluctuations, humidity, and other environmental factors.   It’s VERY important to know what material your dance pole is made of before deciding where to store. Common Dance Pole Materials & Environmental Factors Chrome Plated Steel Dance Poles: Most dance poles are made of steel that is electroplated with a chrome finish.   Steel can rust and will rust, especially in humid environments.   Read the full article