Haha! 🏋 #fitness #inthegym #homegym #jumper #selfie #fitness #intstafit #girlslift

To pre-workout or not to pre-workout???? I'm still undecided, but I have some samples to try. I will only try when I need a pick me up and I won't have them in the evening before I hit the gym. Most have a fair bit of caffeine in them. In the last week if I've trained in the morning or needed a pick me up in the afternoon I've been mashing a banana with PB2, a handful of raspberries, a dash of milk and I've just started adding cacao powder.. Has worked a treat so I'll be sticking with this as a pre-workout for now! #preworkout #weightlifting #weightloss #gym #dowhatworksforyou #intstafit #lifting #healthylifestyle #healthy