#intialposition

This asana improves the flexibility of the neck, shoulders and spine. It gently tones the female reproductive system. It may be safely practised up to the sixth month of pregnancy; forceful contraction of the abdomen, However, should be avoided after 3 months. Women suffering from menstrual disorders and leucorrhea will obtain relief by doing marjari-asana and it may be practiced during menstruation for relief of cramps. .