#inthekichen

16,000 Pushups, Squats & Crunches TOTAL !... #PushUpChallenge #PushupsEveryday #193DaysStraight #16000 PushupsTotal 16000 #BodyWeightSquats 16000 #StandingCrunches (#ElbowToKnee #Alternating left & right both knees equals one rep) - Full ROM Pushups (Range of Motion) Chin/Cest to Floor, Lock elbows At the top. Many times we will use #PushUpBars for an even deeper rep, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And right elbow down to touch knee. The higher you bring your knee the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit. Get them in in the #Park #HandicapStall #RestRoomAtWork #AtYourOfficeDesk #InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 16,000 ... We = #MySons #16YrsOld #15YrsOld & #7YrsOld sometime my #5YrOld daughter joins us and even my #3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app https://play.google.com/store/apps/details?id=com.jimber.workit that we use to track my workouts.