#intervaltime

After grad school, I thought I’d never want to study again. I was wrong - I love this #MoveIT apprenticeship and all the learning that goes along with it! . . . . . . #IntervalTraining #intervals #intervaltime #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving

I'm ready to MOVE.SWEAT.CHALLENGE this week, folks! Are you?! Join me at UofT Athletic Centre, at @joyofdanceto and at @harthouseuoft for @niatechnique and #MoveIT classes! . . . . . . . . . . . . . . . . . . . . . . #Nia #NiaTechnique #MoveIT #DanceFitness #TheBodysWay #IntervalTraining #intervals #intervaltime #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving

A heart pumping, joint friendly move that shows up in #MoveIT classes for a fun challenge! Check out #MoveIT at @joyofdanceto twice at week - Wed 9:30am and Thurs at 6:30pm. . . . . . . . #IntervalTraining #intervals #intervaltime #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving (at Joy of Dance Centre)

Feeling new muscles all over my body today after this week's #MoveIT classes! I'm really loving this fun and challenging practice and so is my body! #IntervalTraining #intervals #intervaltime #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving