Intermittent Fasting is trending these days and for good reason. It can possibly reduce the risk of serious health conditions like breast cancer, heart disease, diabetes, and cognitive decline. In fact, research has proven that restricted calorie intake can add years to your life.
Intermittent fasting is a type of eating plan that calls for different periods of eating and fasting. During the times you can eat, you generally eat whatever you like. This is why the plan works for a lot of people. It’s simple, and you can tweak the schedule to fit your needs.
But there’s no one way to do it. There are multiple approaches and in this article, we will tell you what they are. From eat stop eat, the 5:2 diet, half-day fasting, spontaneous meal skipping to time-restricted fasting, and more. Read till the end to learn about all of them.
