#intermittent-fasting

If you’re reading this, you’re likely ready to take back control of your health, energy, and confidence — and that starts with losing weight the right way. The internet is packed with fad diets, 7-day miracles, and one-size-fits-all solutions that leave you overwhelmed and underfed. Here’s the truth: Sustainable, healthy weight loss is absolutely possible — even as a beginner. You just need the…

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t dictate which foods to eat but rather when to eat them. This dietary approach has gained popularity in recent years for its potential health benefits and effectiveness in weight management. How Intermittent Fasting WorksThere are several methods of intermittent fasting, including the 16/8…

Intermittent Fasting Part 2: 7 Hour Eating Window

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Hours I ate: 12 pm - 9 pm

Yes it was a bit longer then I wanted, but I had class until 7 and then I had to take the bus and bike home which landed me home around 8ish. So it just wasn't possible for me to eat any earlier when I have class from 4-7...

Yesterday Intake:

Broth in the morning (My bad - needed the warmth!)

A small salad with mixed salad, spinach, cucumbers, sunflower seeds, carrots, and a bit of ranch. They didn't have any Italian! :( 

A grande skinny caramel macchiato. (NOM! My bad though.. shouldn't have had it.)

A small bowl of mixed veggies, chicken, and mashed potatoes with a glass of milk.

I didn't drink enough water and by the end of the night I was coming down with a headcold so.. I wasn't too interested. 

Today will be different. I packed an apple, carrots, a small piece of cheese, and water only for today except maybe a treat of a glass of milk tonight with dinner if I want. Having a headcold doesn't help.