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I recently wrote an article about basketball strength training for newbies. Many loyal readers liked it, but some of you asked me for something a little more advanced than a bunch of body weight exercises. My response to these youngsters went something like this: I know you want to do heavy...
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My Roaring 20s Workout
Stretch
20 Sit-Ups
20 Crunches
20 Russian Twists (with or without weights)
20 Bicycles
20 Reverse Crunches
20 Second Planks
20 Alt. Knee to Elbows
20 Minute Elevated Walk at Fat Burning Range
http://www.calculatenow.biz/sport/heart.php
20 Stories on Stair Climber
20 Km Bike Ride (Low-Low Medium Resistance)
5 sets of 20 @ 100lbs Β on Hip Adductor Machine
5 sets of 20 @ 70lbs on Hip Abductor Machine
5 sets of 20 Calf Excercises with 45lbs weight
5 sets of 10 @ 100lbs Lateral Pull-Downs
5 sets of 20 @ 35lbs Push-Downs
5 sets of 10 @ 50lbs Upright Barbell Rows
5 sets of 10 @ 50lbs Military Press
20 Seconds of Katy Perry's song Roar
