#intentionalmovement

This is meaningful movement. This is Zingara Studio's Pilates class.

BYE CHARLOTTE /// /// #hellasincere #cahereicome #cltisdopw #airport #intentionalmovement #hike #outdoors #socialcapital #goodmorning #thankful #grateful (at Charlotte Douglas International Airport) https://www.instagram.com/p/BpCGY2EhFPL/?utm_source=ig_tumblr_share&igshid=14bvaqchcja4o

Could meaningful conversation and an awe-inspiring experience create a movement in our community? . Today, we’re happy to announce that @intentionalmvmt’s first Expedition is going live - next week. . If you’re not yet familiar, we’re Intentional MVMT, a social impact initiative powered by The Center for Intentional Leadership. What does that mean? That means that we believe social change can happen faster, deeper, and more intentionally when adventure, exploration, diversity, curiosity, innovation and creativity come together. . We’re excited to announce that the Wells Fargo Foundation is our lead partner on this journey with additional support and thought leadership from @fftcarolinas. On October 17th, 11 Charlotte leaders will travel to one of America’s most beautiful areas, Mammoth, CA in the Sierra Nevada Mountain Range, to hike with an internationally-known mountain guide, @cesantelices. . Their mission? To connect and accelerate impact around sharing Social Capital in Charlotte from being a concept - to standard practice across all sectors in our city. To movement, really. . We are pleased to announce those 11 leaders: . Malcomb Coley (Ernst & Young) @thedavitagalloway (@duppandswat) Kathryn Black (@bankofamerica) @mollyshawnc (@communitiesinschools) Daniel Valdez (@welcomingusa) @south_ozones_own (@cltgov) Mike Harrell (@beaconpartners) @valeriabermejo6 (@ymcacharlotte) Dee O’Dell (@usbank) Stephanie Cooper-Lewter (@opportunityclt) John Martin (Young Black Leadership Alliance) . How can you join? Well, we’re sending a documentary film crew to capture it all their adventures, conversations, and breakthrough moments. This expedition is just the start, and it will take our entire community working together to energize and grow this movement. . #intentionalmvmt #intentionalmovement #intentionalleadership #getoutside #getoutstayout #exploremore #letsgosomewhere #optoutside #northcarolina #southcarolina #charlottenc #visitnc #raleigh #earthfocus #whatmovesyou #letsmove #leadership #inspo #inspiredbynature #inspiredbynature_ https://www.instagram.com/p/BouRpxUB0jO/?utm_source=ig_tumblr_share&igshid=18q2qdijlpbyy

What the hell is with the swells? 1. #hydrationgoals 2. It’s hot outside (a swell btl will keep liquid cold 24hrs) 3. It’s not plastic (even a bpa Free btl is still a plastic btl, who knows what Heat will do) 4. My body needs proper hydration to function. 5. Smaller numbers seem easier. (My goal is to consume 92ounces, these swells = 48oz which means, I only need to drink 4 swells to Exceed my goals. Vs I need about 12 8oz glasses to achieve the same results. 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️... yes, the math is the same, but drinking 12 vs 4 seems much easier! Want accountability for #hydration & #intentionalmovement join me FREE challenge. Hollyearl.com/getfit or dm me, #watergoals I’ll help get you to the right place based on YOUR GOALS.

Not just my MCM, but he's my man crush everyday!! I'm so proud of this guy that's pictured here on this longboard. I took this tonight while he was out playing with our two youngest. I had just finished jump roping with them and now he's skateboarding with them. So glad that we both decided to take our health back. #fitfamilyfun #intentionalmovement #myguy @marcomorales17 😍