#watergoals

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🌟 Is hard water making your life harder? Let’s change that! Refresh your home with clean, delicious water from every tap! 💦✨ Tap the button and grab your FREE consultation today to unlock the benefits of soft water! Together, we can make every sip count!

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💧 BOTTOMS UP The human body comprises around 60% water. You’ve likely heard “drink 8 glasses of water a day” before and while we don’t have a lot of science to back that rule up, there’s no arguing that staying hydrated is important. Let’s take a look at a few of the benefits: 1. Helps maximize physical performance - if you aren’t staying hydrated your workout can feel a lot more difficult than it needs to. 2. Significantly affects energy levels and brain function - your brain is strongly influenced by how much water you are drinking. Even being slightly dehydrated (1-3% water loss) can impact your brain function. 3. May help prevent and treat headaches - have a headache? You may be dehydrated! More quality research is needed to be done on this specific topic, but I don’t know about you, whenever I have a headache, it’s usually my body telling me I haven’t had enough water. 4. May help relieve constipation - having trouble going 💩? Increase your hydration. Consider mineral water (rich in magnesium and sodium) which has also been shown to improve bowel movements. 5. Can aid weight loss - your brain cannot tell the difference between being hungry and being thirsty. Drinking more water can increase satiety. Staying hydrated can also slightly increase your metabolism (you’ll burn more calories each day). The bottom line? Drink enough water. You are likely sick of hearing it from every trainer, nutritionist and health professional, however, It’s one of the easiest things we can do that will positively impact our overall health. How much water do you try and drink each day? 💦 Let me know in the comments below 👇🏼 #stayhydratedmyfriends #drinkwaterdaily #watergoals #hydratation #hydrationtips #dunnebells (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CZ7tR8vBDxL/?utm_medium=tumblr

So it’s Motivational Monday!! Today was a day filled with serving those that I work with in the best possible way and doing what I do best plan some epic training to provide them with the best possible information before deployment because if you are not in the know about the resources and benefits of being a service member or Family member then you could be missing out! My greatest honor is being a military mom and a Civilian serving those that serve! Today I was so excited that I got a package 📦 in and my son grabbed the box and opened it stating that it was his package 😂 Well it wasn’t!! It was my amazing gift and water bottle from Angel! I’m so blessed that I was one of the many participating in the 25 heart challenge and today is day 20! Although Stephan tried to justify taking my amazing water 💦 bottle it was a no go!! This bottle is amazing and I will be carrying it everyday and everywhere!! Today’s self love was drinking my Blue Tea, eating my lunch getting in my anti aging and anti inflammation drink in with some coconut milk!! How did you love yourself today? How did you love someone else today?? What do you for your self love today l. #watergoalsimcomingforyou #epicactsofgratitude #epicactsofkindness #25heart #watergoals #restore #replenish #25heartchallenge #warriorforwellness https://www.instagram.com/p/CRz8YqgjTZa/?utm_medium=tumblr

Love walking. Never got "Punch" or punching bag in. Maybe after dinner or tomorrow. 3 1/2 water bottles.#water #watergoals #walkingforweightloss #walking #walkingonsunshine #fitnessmotivation #fitnessjourney #fitness #april2021 #instagramphotos #instagram #instapic (at DeMotte, Indiana) https://www.instagram.com/p/COLedMmLISa/?igshid=1csodlw12pyaa