- A Sweaty 24-Minute Cardio HIIT Workout You Can Do In Your Living Room. Butt Kicks β 45 seconds. Share via Pinterest. Jump Squats β 45 seconds. Burpees β 45 seconds. Mountain Climbers β 45 seconds. Alternating Side Lunges β 45 seconds. Jumping Lunges β 45 seconds. Mountain Climbers β 40 seconds. Forearm Plank β 20- ...
















