Day 181: What your instructor is really thinking
It’s the bonus life of a fit pro episode: Tuesday Tea. Spilling the tea on what your instructor is REALLY thinking during class.
In truth - we're present. GOOD instructors are present.
But we're also multitasking, with an active internal dialogue (centered on you, of course):
Assessing engagement - are you good with this? Do you want to be there? Why is someone yawning?
Reading the room - are we feeling energetic? Sleepy? We'll shift gears to match you.
Real-time pacing. We're good at understanding time and reps. We get a bad rep for not being able to count (lol) but we are actively thinking about how long we're doing something and how much time is left in class.
Where are my anchors? Where are the people that others can watch for the next step if I'm helping someone? Where are the regulars?
Considering injuries - while we're not doctors or medical professionals, we know which sides you favor and what ailments are currently causing you discomfort. We try to create sets to empower and also challenge.
I add context and deep dive on this week's podcast! Check it out on YouTube, Spotify, or Apple Podcasts.











