Day 195: I thought this was important at 25

Let's spill a little tea today.

If you've ever looked back at your younger self and thought, "Bless her heart..." this episode is for you.

At 25, I thought I had fitness figured out. I believed a lot of things that sounded right because everyone around me was saying them. Now, at 40, my perspective has completely shifted—and honestly, I'm grateful it has.

So here's the tea...

Tea #1: I Thought Smaller Was Better

Tea #2: I Thought Every Calorie Needed to Be Earned or burned

Tea #3: I Thought Everyone Was Looking at Me

Tea #4: I Thought Perfection Was the Goal

Tea #5: I Thought Fitness Was About Looking Good

One sip to go: I am focusing on expanding my life, not thinking about my body (which is the least interesting thing about me)