#instiration

Spreads from this and the last week 🍂 autumn cozy aesthetic with halloween vibes everywhere 💛

kimono

#motivationalquotes #motivationmonday #motivate #motivation #motivated #motivationalspeaker #inspirationalquotes #instiration #sucesso #successquotes #successful #businessowner #businessman #businesscasual #entrepreneur #entrepreneurlife #entrepreneurmindset

#thoughts #lifequotes #mylife #myquote #instiration #lost #artme #random

Still up? Having trouble sleeping? Breathing techniques are perfect for calming the mind and relieving stress, the perfect recipe for sleep. Try this at about 5-7 seconds per step: 1. Inhale (Puraka in yoga-speak) This should be a continuous, long breath. 2. Pause & hold (Abhyantara Kumbhaka) This is a pause before exhaling. You should not move any muscle during this process. 3. Exhale (Rechaka) This should be a controlled, relaxed, continuous exhale. 4. Pause After Exhaling (Bahya Kumbhaka) This is just like the first pause and starts the cycle over again. Make sure that you breathe with your stomach, diaphragmatic breathing. Sleep well and sweet dreams!! #sleep #yoga #biohacking #hacked #health #feelgood #motivation #smart #healthy #lifestyle #eatclean #instagood #happy #simpleyethacked #mood #followme #instadaily #life #instiration #sweet #wellness #study #school #happiness #awesome #loveit #daily #live #pic #goals #natural (at Orem, Utah)

As big or as small a thought that I want to make of it really.

Some Wednesday inSTIRation to motivate you through your week.