Aug 21, 2020
#Repost @thebraincoach • • • • • • Canada One way of coping with anxiety is by practicing self-compassion when we notice ourselves being overly critical. Research shows that compassion-focused therapy is helpful in improving psychological health, especially for those individuals who are high in self-criticism (Leaviss & Utley, 2014). These statements allow us to self-soothe, making seemingly scary situations much more manageable. • • • #instalike #instathoughts #instahelp #instaimprove #write #learn #explore #behave #live #love #writerscommunity #girlwithamessybun #friday #fridayfeeling (at Mumbai, Maharashtra) https://www.instagram.com/p/CEJxaiXlK9S/?igshid=1qfb173c27dgc
