#insta50

#insta50 #instaplussize #instaplus #liveyourlife #ifeelconfident

#happy #cancerninja #insta50 #soveryhappy thank you God for all your blessings 😍💋💝

I’m really excited to write alittle bit about my upcoming fit at 50 (and above) class. This class is 45 mins of total body conditioning, completely low impact and aimed at improving strength and flexibility as we get older. Resistance training and stretching as we go into our 50’s and above is really important for; - improvement in strength, balance and Co-ordination - reduces the risk of injury while doing everyday activities. - can increase bone mass lowering the risks of osteoporosis. - increases metabolism which intern helps reduce weight gain. - helps improve sleep quality - increases the feel good hormone in your body. With so many benefits, come and give the class a go with someone who feel passionate about fitness for all ages! The great thing about this class... there’s a 45minute optional coffee morning afterwards for everyone to socialise... trust me, social fitness is just as important as physical fitness 😊 Can’t wait to get started with this class so feel free to spread the word and book yourself and friends into the class. Looking forward to meeting you all 😊 Class suitable for beginners through to experienced exercisers. #bmlpersonaltraining #bmlfitnessstudio #wendover #personaltrainer #bmlpersonaltraining #fitat50 #fitatanyage #exerciseclass #instafitness #insta50+ #instafit (at BML Personal Training & Fitness Studio)

#radiotherapy #radiotherapyandoncology #radiotherapymachine #instacancerfighters #insta50 (at Maidstone, Kent)