#innergoldempowered

Let me know how you cope with being overwhelmed overworked and being overscheduled 💕--- #innergoldempowered #healingart #goldawasimin (at Delray Beach, Florida)

If you suffer from chronic stress and can't influence or change the situation, then you'll need to change your approach. Be willing to be flexible. Remember, you have the ability to choose your response to stressors, and you may have to try various options. 💜Recognize when you don't have control, and let it go. 💜Don't get anxious about situations that you cannot change. 💜Take control of your own reactions and focus your mind on something that makes you feel calm and in control. This may take some practice, but it pays off in peace of mind. 💜Develop a vision for healthy living, wellness, and personal growth, and set realistic goals to help you realize your vision. Source: www.psc.gov #stressawarenessmonth #innergoldempowered

Dr. Jessica Vera, Ph.D and Meredith Abrahams spoke about Mind & Stress Awareness at the National Association of Professional Women- Boca Raton Chapter! #innergoldempowered #napw @napwinc @dr.j_authentic_living (at Boca Raton Community Centers/Camps)

This must be #ThursdayI never could get the hang of Thursdays. ---Douglas Adams #innergoldempowered #goldawasimin

“Good night, good night! Parting is such sweet sorrow, that I shall say good night till it be morrow.” -- William Shakespeare #innergoldempowered #goldawasimin #sharinglove

#Learning from my #mistakes is a never #ending #battle--- #goldawasimin #innergoldempowered (at Boynton Beach, Florida)

Happy #Humpday 🐫💕🐫#innergoldempowered #goldawasimin (at Delray Beach City Hall)