#innercalmness

A powerful, proven meditation to shift into deep states of relaxation in minutes. Used by thousands of people all over the world to relax and sleep. This guided meditation video aims to facilitate relaxation and stress relief. The speaker guides viewers to place one hand on their heart and the other on their head, suggesting closing their eyes for added focus. The meditation involves visualizing a soothing color flowing through the body from head to toes. A countdown from 20 to 0 is employed, encouraging a deepening sense of relaxation. Participants are prompted to imagine themselves as a shining star, progressively feeling lighter. The video concludes by counting up from 0 to 5, signaling a return to wakefulness. The speaker encourages viewers to revisit the meditation whenever needed, providing a tool for ongoing relaxation and well-being.

Positive thinking opens a whole new world of possibilities. #thinkingpositive #innercalmness https://www.instagram.com/p/BuXiql2Fv5w/?utm_source=ig_tumblr_share&igshid=1v70sjkg6geti

#gratitude #alwaysevolving #fastfriday #BIGHuG #thoughtsbecomethings #innercalmness #sendinglove #makeitagreatday (at Inverness, Florida)

Getting ready for Monday I had a fleeting recollection of the panic and sense of depression I, like millions of others, used to feel on Sunday evening. But the past few months I feel completely different. No panic. No sense of melancholy. No apprehension. This is not because I love my work any more than I used to. I attribute this to the practice of meditation. 20 minutes to 40 minutes of meditation almost daily has really changed my emotions and my perceptions. I feel an inner calmness that is starting to help me beyond this little example above. By the way - guess what the photo is of and how it relates to message. #meditation #innercalmness #yoga #spirituality

Sending you rainbow abundance for 2017 from a winter walk I did last year along with my hectic season tip. Sometimes when life gets a bit hectic I close my eyes and visualise places like this. I take some deep breaths to re-focus and find my inner calmness, then focus and get back on with my day. #innercalmness #calm #focus #mindful #rainbow #nature #breathe #harmony #peace #water #land #river