Mindfulness Monday!
So, itβs already April and I feel like I just started the year. Β I have been TDY about 16 times in the last 7 months or so and havenβt really had a moment to just be present. Β In my efforts to get my shit together, I thought I might attempt to make every Monday mindful. What does this mean exactly? Mindfulness is the basic human ability to be fully present, aware of where we are and what weβreβ¦
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