Nov 13, 2020
I am not a lover of running along a road or path I much prefer running through obstacles like this woodland where there are hundreds of trees I can use as obstacles. I believe especially for the senior these types of obstacles and moving around are essential to improvements in mobility balance and avoiding injury. #injuryavoidance #mobilityflow #balance #movement #trees #trailrunning #treeruns #plyometrics #trentpark #woodland (at Camlet Moat) https://www.instagram.com/p/CHi068PjlWA/?igshid=1tzz7zp2emkrw
