#increaseyourproteinintake

Ways to Increase Your Protein Intake . . Add Tofu as a Smoothie and Shake Thickener: Tofu doesn’t have to just be scrambled into a stir fry—you can use it as a thickener in shakes and smoothies, as well as a base for dips and soups. A half a cup of the stuff will give you 10 grams of excellent, flavorless protein, but make sure to choose a tofu that doesn’t use the coagulating agent magnesium sulfate, which has been shown to cause cancer in lab animals. Tofus that use nigari salts, lushui, or clean sea water as a coagulating agent are safer choices. Once you found that better-for-you product, find your new favorite shake recipe with this list of 23 Best Protein Shake Recipes! #waystoincreaseproteinintake #protein #increaseyourproteinintake #addtofu #addtofuasasmoothie #smoothie #shakethickener #thickener #healthy #healthylifestyle #health #foods #loosweight #weightloss #weight #lowfat #fullfat #healthyfood #healthymom #healthycook #healthycooking #drinks #drinking #drink

Ways to Increase Your Protein Intake . . Add Tofu as a Smoothie and Shake Thickener: Tofu doesn’t have to just be scrambled into a stir fry—you can use it as a thickener in shakes and smoothies, as well as a base for dips and soups. A half a cup of the stuff will give you 10 grams of excellent, flavorless protein, but make sure to choose a tofu that doesn’t use the coagulating agent magnesium sulfate, which has been shown to cause cancer in lab animals. Tofus that use nigari salts, lushui, or clean sea water as a coagulating agent are safer choices. Once you found that better-for-you product, find your new favorite shake recipe with this list of 23 Best Protein Shake Recipes! #waystoincreaseproteinintake #protein #increaseyourproteinintake #addtofu #addtofuasasmoothie #smoothie #shakethickener #thickener #healthy #healthylifestyle #health #foods #loosweight #weightloss #weight #lowfat #fullfat #healthyfood #healthymom #healthycook #healthycooking #drinks #drinking #drink

Ways to Increase Your Protein Intake . . Swap Your Bread Slice for Ezekiel Bread: Confession: We’re diehard fans of Ezekiel Bread. So much so that we even wrote about the 15 Reasons People Are Obsessed with Ezekiel Bread—and no, they didn’t pay us to do so. Among the many benefits of these sprouted slices, there are 4 grams of protein per slice—meaning you’ll score 8 grams with a sandwich. It’s literally better than any other sliced bread. #waystoincreaseproteinintake #protein #increaseyourproteinintake #swapbreadslice #breadslice #forezekiel #forEzekielbread