Breathing techniques like these allow you to synchronize your breathing with the rhythm of your heartbeat and stimulate the vagus nerve. Applying this breathing technique can help to lower heart rate and blood pressure. Roller breathing helps you to fully utilise the lungs and concentrate on the breathing rhythm. It helps to develop full use of the lungs and to concentrate on the rhythmic nature of the breath and not only on the rhythm of your body.
Watch the video to know more.
Please click "Like", "Share", and leave a "Comment" directly in the video comment box.
🎬 Watch the FULL 🎥 Version “Breathing Technique”
@ ⏩ https://youtu.be/feir3_kCfSs ⏪
---------------
All written work on any Social Network Platform or anywhere else are Gino DiCaprio, Copyright All Rights Reserved © 2007 –Present
If You 𝐖𝐚𝐧𝐭 𝐭𝐨 S𝐞𝐞 M𝐨𝐫𝐞 Videos 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 👍 Like the video (it would help)
💬 Comment at the end of the video!
🔗 Share the video with anyone you think would enjoy this.
All written work on any Social Network Platform or anywhere else are Gino DiCaprio, Copyright All Rights Reserved © 2007 –Present
__________
🗣 CONNECT WITH ME ON SOCIAL MEDIA!
➡ https://linktr.ee/ginodicaprio5 ⬅
