all the days before are nothing more than pages in a book #WRDSMTH #InAMoment @YonyMusic (at Los Angeles, California)

❛❛  MAYBE we could . . . try and see what happens ? ❜❜

 ❛❛ THIS was never really going to happen, was it ? ❜❜

❛❛ YOU really ought to slow down, you know. ❜❜

🙏🦶🙏👋🙏🦶🙏👋🙏🦶🙏👋

This line; spoken by the lead character who has a near death experience #nde ~ is in relation to her estranged father ~ who she judged for maki my certain choices, ultimately finding herself in the same situation: isn’t it interesting how life has a way of turning your worst fears around on you . #regrets #relationships #inamoment by #author #sarahgerdes #authorsofinstagram #wordsofwisdom https://www.instagram.com/p/COmict0DQYP/?igshid=15rswmtdjn06p

Don't you just wish you could blame others for well everything???? Maybe I have said too much...😬 Unfortunately, the world doesn't work this way even though soooo many people try this approach. People are responsible for their own experiences; no one can make them feel a certain way. The fact is we experience what we are doing. If a person says, “I feel sad,” they are actually doing sadness. In other words, they are using their body (their breathing, their facial muscles, their voice, their language, and their belief structures) in a way that causes them to feel sad in that moment. Consequently, this feeling can be changed in a moment if a person has a compelling reason to do so (i.e., leverage) and enough alternatives (i.e., new models of the world). #liferealness #inamoment #coach #leadbyexample

In simply a moment, you ruined your life.