If 10x10 Deadlift doesn’t get the blood flowing in the morning, I’m not sure what else will. Very challenging workout and I not only got through it but I feel like I improved today. Again my tempo is way off for GVT but I’m going to continue to work on it. Rest time was pretty consistent at 2 minutes which will decrease next week but all in all good leg day. * * To finish off the lift I had 4x8 Front squat, 3x12 RDL, VMO Step Ups 3x12, and 100 Single Leg Calf Raises per side. Good day for legs and I’m sure I’m going to feel it for the next few days. * * #fitness#legday#deadlift#frontsquat#rdls#stepups#calfraises#gvt#improvingdaily#nodaysoff#compoundexercises#personaltrainer#fitnesscoach#trusttheprocess#moretocome (at Concordia University Ann Arbor)
