#implementyoga

Implement yoga into your workout schedule

On a warm Sunday night… I was just about to start my yoga class. My nice slow, calming and rejuvenating yoga class. Suddenly a guy busts through the door, expecting that he was going to hit the gym hard! As he normally does at 6pm. I could see it in his eyes, he was ready. I had to let him know that Sunday’s is for yoga and the gym is closed for all other uses as we need the peace and quiet. His…