So recently I haven’t been as great at sticking to my new diet; not terrible, but not as great as I was. I’ve also not really been able to exercise, because of my health. However, after seeing and thinking about the difference from a year ago, I’m determined to get back in my groove! I am over 2 stone lighter, and I am so much better off for it! My new diet massively reduces the pain and swelling in my joints, my back pain is less, my skin is beautifully clear, I’ve had less infections, and I just feel so much happier and healthier. Please understand that this has nothing to do with looks; it’s all about health. But looking at the difference between these photos has really encouraged me, and reminded me to be proud of how far I’ve come 💪🏻! #lookhowfarivecome #igotthis #ayearago #imovertwostonelighter #somuchhealthierandhappier (at Cardiff) https://www.instagram.com/p/Bv_VNG_HUdu/?utm_source=ig_tumblr_share&igshid=vc5zjmei46x2
