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On Bintan island. I try to stay calm and look happy on my 2nd @ironman703bintan despite my lack of training and preparation π #triathlon #swimbikerun #triathlete #ironman703bintan #IM703Bintan (at Bintan Lodge) https://www.instagram.com/p/B1jIoQYgSwo/?igshid=1c0byx5ifguda
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#latepost Race day. Kudos to @metasport_sg for excellent event! #IM703Bintan #IM703 #IRONMANtri #PL3RS #triathlon #triathlete #swimbikerun (at Lagoi Bay Bintan)
#latepost One day before race. Tapering off, athlete & bike check-in, lunch at ayam penyet Ria and carbo loading at race venue. #IM703Bintan #IM703 #IRONMANtri #PL3RS #triathlon #triathlete #swimbikerun (at Bintan Island)
#latepost Race day. Kudos to @metasport_sg for excellent event! #IM703Bintan #IM703 #IRONMANtri #PL3RS #triathlon #triathlete #swimbikerun (at Lagoi Bay Bintan)
Forgot how I managed to get the mic π€ from the ironman host but ya the last sentence was to all my #SSTC teammates π (they were too occupied with the checkin and only two responded me π€£) #prerace #athletecheckin #im703bintan (at Lagoi, Riau, Indonesia)
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My unexpected PB in Bintan π Thanks to all my coaches who always encourage me and my teammates & friends who suffered the hills and heats with me ππΌ Thanks @teampurpose made it happen and congrats to all finishers π #im703bintan #triwithpurpose (at Grand Lagoi Hotel by Nirwana Gardens)
#latepost Nice smooth wave on swim leg β Hilly route and strong wind on bike leg β Scorching heat and cramps both legs on run leg β IM703 β Big hug & kiss to my wife @frela_dachlan to support me and recording this video. Shoutout to all #mitralvalveprolapse warriors! Know your limit, and you can achieve your goals even if you have #heartcondition β #IM703Bintan #IRONMANtri #PL3RS #UITri #F3UI #triathlon #triathlete #swimbikerun (at Lagoi Bay Bintan)
A fun day riding in Bintan with my #SSTC pals π΅πΎββοΈπ΅πΎββοΈπ΅πΎββοΈπ΅πΎββοΈπ΅πΎββοΈπ΅πΎββοΈπ΅πΎββοΈπ΅πΎββοΈπ΅πΎββοΈ Hot sun π same hills β° but with great support ππ accompanyππ₯€and lots of fun π Glad I overcame the fear of having heat stroke from previous experience and enjoyed the ride with my lovely teammatesπ Looking forward to the next #monthlyride in #Bintan #im703bintan #bintancycling #ridewithpurpose (at Tanah Merah Ferry Terminal)
