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Hot tip for anyone with vocal cord dysfunction with an exercise trigger: find a gym with a jacob's ladder.

I swear, of all the forms of cardio I've done to deliberately put myself in a triggering situation and train my vocal folds to relax, this one worked the quickest and the best. I have my theories as to why it worked so well, but I'm not a medical professional, and I couldn't find any studies online about it.

But regardless, I've been dealing with VCD for almost 30 years, have done voice therapy twice to get it under control, and YEARS post-therapy, the jacob's ladder (combined with my regular strength training and cardio regimen) is literally The Thing that tipped the scales for me. Yesterday, I did my ultimate trigger (running) and ran for 6 miles with no walk break, increasing the pace every mile, and not a single falter from my throat. This shit worked. I need a study about this.

#vocal cord dysfunction #medical #health #VCD #inducible laryngeal obstruction #ILO #vocal health #cardio workout #cardiovascular health