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So, it's only been 2 days and good googly-moogly 2300 calories is a lot of food. The bloat from all the carbs has me feeling like a Mack Truck. I have read that this is normal and should subside after a week or so. I know that to get different results, you have to do something different. Let's just hope I'm not just making myself fat. 😂😂😂😀😀😀
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It might not be zero results- but definitely not enough to keep me on restricted macros. Going to go maintenance level this week. We'll see what happens.
Healthy and low cal sloppy joe
Tonight I made a sloppy joe and it was the first time ever having one! However my mom had had others and said this was great! Ingredients: Lean ground turkey Low fat tomato sauce Ezekiel bread Just brown the turkey meat followed by draining any fat and then add in 1cup of water and some light tomato sauce. Bring this to a low heat and let simmer for 10 minutes. Next get out you Ezekiel bread and make a sandwich or two and have a great dinner!
IIFYM
Seeing a lot of people have some great results with iifym. Just did my plan for the next 2 weeks with that. Any tips or advice? Much appreciated
