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I recently had some blood work done that showed I was deficient in Vitamin D and low in iron, so I’m now taking more supplements. (Please note that you should consult your doctor before starting new vitamins.)

I’ve been using Jarrow B-12 for years and it keeps my B-12 up - the sublingual use and methylcobalamin formula have great absorption. I added vegan D3 (MRM has certified vegan vitamins!) and vegan iron as well. 

https://nz.iherb.com?rcode=LIV9032

Beauty : summer capsule

Our bathroom cabinets can become a place where clutter just grows and grows. We hold on to products we never use, bottles that are one use from being empty. It leaves us in front of a non organised stack of products. Each morning before getting to work, we just take whats in front of us and make it work somehow.

I often wonder why we all get so hung up on capsules, but yet we don’t do the same…

Day 30-Product Week- What’s Your Sweetener?

I have read countless articles on how addicting sugar is and how we need to stop consuming so much of it because, lets face it, it feeds cancer. That’s why I quit, not that I have cancer (that I know of) but why give it a reason to thrive if it’s there? Just saying. So today, I would like to tell you about my favorite sweetener and some others that are considered safe in small quantities if…