#ieatthereforeiam

Barbacoa Beef Heart, Red Cargo Rice, and Roasted Daikon Radish and Brussels Sprouts. #tuesdaydinner #Foodie #ieatthereforeiam #haveaheart #offals #cruciferousvegetables #microbiomehealth #microbiome https://www.instagram.com/p/CphAJ9rOLWK/?igshid=NGJjMDIxMWI=

That Sour Cream and Tahini substitute in my Salmon Salad with Pickle and Fennel worked beautifully, and the flavors are incredible! Decided to do an actual sandwich with Toasted Cauliflower Thins sprinkled with Bacon Bits and Cheddar Cheese. Accompanied by a Cruciferous Salad of Red and Green Cabbages, Brussels Sprouts, and Shredded Carrots. #Foodie #ieatthereforeiam #breakingthefast #microbiome #microbiomehealth https://www.instagram.com/p/Cpg_kYhOyYF/?igshid=NGJjMDIxMWI=

I just made the wonderful discovery that Tahini and Sour Cream make good substitutes for Mayonnaise. Test driving it in this Salmon Salad with Fennel and Pickle atop a parboiled Egg. #Foodie #ieatthereforeiam #Sundayfunday #sundayeats #salmonsalad #microbiome #microbiomehealth #smartsubstitutions https://www.instagram.com/p/Cpa7hZRv_K2/?igshid=NGJjMDIxMWI=

Oven Fried Chicken Breast and a Purple Sweet Potato made for a filling and colorful dinner. #Foodie #ieatthereforeiam #colorfulcooking #microbiomehealth #latergram #muchlatergram #quickandeasymeals https://www.instagram.com/p/Co9-fSyLkzJ/?igshid=NGJjMDIxMWI=

The last hurrah for Marc Ang's Muscovy Duck Eggs: Hard Boiled. I don't think I have ever seen such a gloriously yellow Yolk. Just a sprinkle of salt, and poof! In my belly. #boosieeggs #muscovyduck #duckeggs #Foodie #ieatthereforeiam #breakingthefast #breakfastfare #compactprotein https://www.instagram.com/p/Co8Prr5vBnO/?igshid=NGJjMDIxMWI=

I have my signature, award-winning Chili recipe, but this quick and dirty @wildforkfoods Garbanzo and Kidney Bean Chili was a nice find for a no-fuss Sunday night dinner. I played with the spices (duh), adding some Coriander, Ancho Chile Powder, and a dash of Balsamic Vinegar. Topped with 3-Cheese Blend, Sour Cream, and Avocado, it was stick-to-your ribs hearty, with lots of leftovers for a few days. 😋 #Foodie #ieatthereforeiam #Sundaydinner #chili #quickandeasymeals #playwithyourfood https://www.instagram.com/p/Co3xexhLzAU/?igshid=NGJjMDIxMWI=

Lent has yet to begin, but digging into Fish Friday anyway: Parmesan-crusted Ahi Tuna, Roasted Purple Cabbage, and Japanese Sweet Potato. #fishfridays #Foodie #ieatthereforeiam #friyay #fridaydinner #tunasteak #microbiome #microbiomehealth #omega3s https://www.instagram.com/p/Coyldwzun9g/?igshid=NGJjMDIxMWI=

For Valentine's Day, I gave my love pieces of my (Beef) heart. Beef Heart Stew, to be exact. Diced Beef Heart coated in Coconut Flour and pan seared in Coconut Oil, Celery, Red Cabbage, and Yuca Root slow cooked into a delicious gravy. I feel the love! #happyvalentinesday #Foodie #ieatthereforeiam #Beef #beefheart #happyvalentinesday https://www.instagram.com/p/Coq2M-VL4ee/?igshid=NGJjMDIxMWI=