No shirt, in shorts, no gloves, 45 min walk, 20 degrees Fahrenheit, -7 Celsius, while snowing and completely comfortable. Well, I was. Everyone else wrapped up like Penguins looked absolutely miserable. And like I was the ass hole. A year ago my body and mind were failing me. Addicted to opioids, drank like a fish, needed speed to get down the road, pills to sleep, in constant pain, bi polar AF, over weight, sick all the time, diabetic. Not anymore. Never again. If I can do it, anybody can do it. Thank you @iceman_hof #jacksontaylorandthesinners #wimhofmethod 🤷‍♂️#coldshowers #iceman_hof https://www.instagram.com/p/B6ovYWZAVQA/?igshid=ltznvfl43k9r