#ice text

I am very into psychology and I was browsing on r/psychology the other day and came across a really cool tip.

So to start off you write a letter to the person you’re holding a grudge against. Don’t censor it. Put everything you would like to say to that person and then sign your name.

After that you write another letter but this time the letter is from the person you’re mad at you. In this letter you write everything you’d like to hear from this person. Just whatever they could say that would right the wrong they did to you or at least put you at ease. Then you sign this one with their name.

Every night read the second letter to yourself when you go to bed.

This is a way of tricking the brain. I mean you know the letter isn’t really from that person but it still helps with those feelings of resentment.

Anyways hope this helps!