My solutions: begin breathing techniques ๐ฌ (meditative) ๐๐ผ, lay down and relax ๐ and my last resort is anxiety medication ๐ ๐ฑ ๐ฑ What do you do to help ease your anxiety? #anxiety #anxietymemes #icantkeepcalm #anxietyattack #anxietydisorder #anxietysucks #generalizedanxietydisorder #socialanxietydisorder #anxietyfighter https://www.instagram.com/p/Boyp8kFgQJ3/?utm_source=ig_tumblr_share&igshid=ch91kig8amwc












