1. Learn and use the mantra below. Repeat it over and over.

2. Notice how easily the words roll on your tongue. Seems you've said them before.

3. Sense how true they sound to you. They are true.

4. Feel your mind letting go, sinking down. Dropping deeper and deeper.

👇

I'm a good mindless subject

I'm a good mindless subject

I'm a good mindless subject

I'm a good mindless subject

I'm a good mindless subject

Find a real-life spiral near you. A staircase, a whirlpool, a picture of a galaxy, whatever.

Look at it closely. Keep it in your memory.

Later, in a safe, comfortable place, close your eyes and imagine the spiral starting to spin, so slowly.

Open your eyes. Each time you blink, the spiral will be there.

Allow yourself to blink more and more slowly, longer and longer.

When you forget to open your eyes again, just let yourself go and drop. 🌀