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Beat the Heat with Dr. Sahab! ☀️🥤
Temperatures are crossing 45°C+ 🌡️—don’t take heatwave risks lightly. Stay safe with these simple heatstroke prevention tips:
💧 Hydrate well: Drink 3–4L of water daily 🏠 Avoid peak heat: Stay indoors from 11 AM to 4 PM 👕 Dress smart: Wear light, breathable cotton clothes
Don’t wait for dizziness or headaches—prevent heat exhaustion before it starts 🩺
👉 Read the full guide: https://www.dr-sahab.com/heatwave-2026-symptoms-prevention-and-tips-to-stay-safe/
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