I took it while I was on “holiday” back in town and seeing everyone, not eating how I normally eat and not working out, so it wasn’t really in optimum environment.

It’s definitely not a quick fix, do-no-work kind of thing. Some reviews mentioned losing weight really quickly without exercise or worrying about food. I have actually gained weight this week.

That said, I can see how this works as a supplement to working out and watching what you eat.

Holy crap they were not kidding about the fact you HAVE to eat after taking it. If I forgot to eat half an hour after or didn’t eat a lot or only ate junk food, I paid for it. Stomach cramps, the runs, nausea, and a weird pain around my pelvic bone. All you can do is wait it out.

These pills are making me mad gassy regardless of what I eat. Lots of farting.

It does suppress appetite, but also curbed my cravings/general desire for sweet things. I was given Easter Eggs while there, and only ate about half or less of what I would normally eat. I didn’t crave sweets at all.

If I did eat chocolate but no “real” food, I felt really sick. I equate to those drugs they give alcoholics which make it impossible to metabolise alcohol so you get sick after drinking and it puts you off drinking more.

Definitely ease into taking the full dose. My body seems to have adjusted now, but the first couple of nights I felt pretty weird even though I was taking less than half of what I’m taking now. 

One of the weirdest things was that my lungs and heart felt like they do after I had been doing sprints, but the rest of my body was cold and normal and fine. It was weird.

I carried water crackers around with me everywhere and I heartily recommend it. Sometimes I just felt really off really suddenly and the crackers would just settle everything down.

Don’t take any dose after two or three in the afternoon. The bottle says to not take it five hours before you go to sleep, but I found anything after two meant I slept pretty badly.

It is amazing as a pre-workout. I had some training while I was in town, and I pushed myself way harder than I ever have.

I probably didn’t drink enough water. I felt like the first few days were just needing to pee like all the time but because I was driving a lot and constantly busy it was super inconvenient. Yeah. Don’t do that. Drink loads of water.

DO NOT TAKE IT IF YOU HAVE A HEADACHE.

OR IF YOU ARE REALLY STRESSED OUT

JUST DON’T DO THAT