#hurdlemobility

Friday is a workday around here and it was great to get back to my office. Warmed up for 2 miles, then it was time for some #runningformdrills and #hurdlemobility drills, followed by a mile of #straightsandcurves. Then the beast - bleachers. 8 times up the high stadium steps at @wtwoodsonhs. My legs were wobbly after that. I cooled down for a mile and wrapped up with some @mcmillanrunning #prehab. Tough workout in 80s temperatures. But I was happy to hit 5:36/mile on my straights. I feel like after a 2 year slump, I’m on the comeback trail. And I’m not done yet. #runblr #fitblr #summerisforspeed #summertraining (at Woodson High School) https://www.instagram.com/p/CBEXfqwHkta/?igshid=524csnj6lif1