Feb 2, 2017
Strzelecki Lookout Bar Beach Anzac memorial Walk - is the perfect pace for an ealry morning or twilight wellness walk to practice the peace and calm of mindfulness. Join me at http://mindfulnessnewcastle.com.au
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Strzelecki Lookout Bar Beach Anzac memorial Walk - is the perfect pace for an ealry morning or twilight wellness walk to practice the peace and calm of mindfulness. Join me at http://mindfulnessnewcastle.com.au
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Less emotional reactivity. Research also supports the notion that mindfulness meditation decreases emotional reactivity. In a study of people who had anywhere from one month to 29 years of mindfulness meditation practice, researchers found that mindfulness meditation practice helped people disengage from emotionally upsetting pictures and enabled them to focus better on a cognitive task as compared with people who saw the pictures but did not meditate (Ortner et al., 2007).