#human garage

These 3 basic Fascial Maneuvers can help reduce 70-80% of the stress in the body, it can be done once or twice a day. If done for 28 days most issues will begin to resolve themselves as the fascia begins flow, stress & inflammation naturally reduce. This reset will reprogram the body out of a habitual stress cycle and allow the body to do what it does best- heal itself.

Chapters 0:00 Intro 0:16 Palate Swipe 2:12 Totally Twisted: Right Side 6:46 Totally Twisted: Left Side 10:30 Anti-Gravity 14:35 Walk It Out!