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To The Wire #racing #running #marathon #humabeings @epixgear @huma #humagel #poweredbychia #lookfastbefast #gohardlookfierce

With a squelch and a splash, I was rudely awakened from my daydreaming. I had been here before, I realized. Only this time, instead of biking through icy rains in Canada, I was smack dab in the middle of a trail marathon – 15 miles in, to be precise – somewhere on the John Wayne Pioneer Trail, just outside of Seattle, Washington. I realized, as I wiped my watch for the hundredth time that day,…

Marathon Prep: We're Halfway There #marathon #training #running #26.2 @tunnelmarathons

Well, summer is about to blastoff, and already it’s pretty stinking busy. Anytime the 4th of July rolls around, I almost feel the need to begin talking about college football and holiday schedules. Yikes. It’s all downhill and jam-packed from here through December!

With about three months until my marathon, it’s time to get serious on those running miles. I’ve ticked off 452.9 miles so far in…

5 Best Pieces of Advice I have Learned from Running

I have been running for over 8 years, and during that time I have experienced the ups and downs of being a new runner, the plateaus of being an everyday runner and even the struggle of injury.  I have my own habits and routines I follow, but these top 5 are the most impactful to me….

So here are my 5 best pieces of advice I have learned from running….

If you want to run faster, run with people…

Mrożony Śledzik albo jak kto woli: nosił śledź razy kilka, ponieśli i śledzia. Bo to jakoś tak szło, prawda?

Kto pamięta moją zeszłoroczną relację z Ultra Śledzia, ten wie, że ta niepozorna rybka dała mi wtedy ostro popalić. Zdemolowana psychika, nogi rozkraczone, i przekleństwo płaskiej drogi. Krótko mówiąc, zarówno Chuch Puszczy jak i cała trasa biegu, zrobili wszystko co w Ich mocy, aby tamten…