Keeping a fit and healthy body requires you drawing up a workout plan for yourself and ensuring that you are consistent with your set program. Below are just a few tips on how you go about keeping fit First draw up a training workout plan for a week for yourselfEnsure you have a healthy meal plan in place and eat small portion of food while avoiding filling up your bellyTry and do different workouts as planned during each week, for instance if you workout today and cardio next day, then alternate both the following weekBefore performing any routine, its best practice to always warm-up first to get your body prepped for the days workout. Warming up helps your body system circulate the right amount of blood with nutrients to designated areas. This helps to warm up your muscles and jointsVary your workout routine as research shows that this method helps your body to workout moreAnother important tip is to find or hire a good trainer if you can afford it. A well seasoned fitness trainer would help to keep your body toned and in shape and also provide further counselling if online trainerBecome good at the different workout postures and ensure they are perform as instructed and precise. This way your body isn't out of shape