#howtodealwithsuffering

其实一切果报都来源于贪念、我执重。生生世世的罪，你要是着相忏悔的话，是忏不完的。但是用空性的智慧来忏悔、消业，一念正念就能消无量劫的业。

In reality, all karmic consequences stem from greed and self-attachment. If you repent with attachment, you will never eliminate the negative karma from countless lifetimes. However, if you repent with the wisdom of emptiness, a single thought of mindfulness can eliminate negative karma accumulated over countless eons.

——摘自《因果明镜论29》

From《The Mirror of Causality 29》

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对治邪淫，最好是观修不凈、无常、苦。观修三苦，欲来了，三苦都在其中，一点乐都没有，最后还要受极大的痛苦果报。

The best way to deal with sexual misconduct is to meditate on impurity, impermanence, and suffering. By meditating on the three types of suffering, you will realize that when desire arises, all three types of suffering are present, without any happiness at all. Moreover, one will inevitably experience immense karmic retributions.

——摘自《因果明镜论32》

From《The Mirror of Causality 32》

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现在末法时代，儿孙对父母孝敬的少，要求的多，不光想着父母的钱财，还要父母替他做事、带孩子，像奴仆一样地为他服务。这种人伦颠倒的现象，到时候果报是来得很快的。即使父母愿意为你做事，但是让父母劳累，罪都是很大的。

In the Dharma-ending Age, few people take care of their parents, while many people demand their parents. They not only covet their parents' money, but also ask them to take care of their children and serve them like servants. The karmic consequences for such unethical actions arise quickly. Even if your parents are willing to help, you shouldn't overload them, as that would create immense negative karma.

——摘自《因果明镜论31》

From《The Mirror of Causality 31》

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来道场学习的居士，一定是要真正来学法的，那么常住供养他学法也是值得的。但如果来了不好好学法，那因果就大了。就算供养钱财，如果来了不好好学，也有因果的。

The lay people who stay in our Dharma center must genuinely seek the Dharma. If so, it's worthwhile for the monastic community to support their Dharma studies. However, if they don't earnestly study the Dharma, their karmic consequences will be severe. Even though they make financial offerings, if they don't earnestly study the Dharma, they still create negative karma.

——摘自《因果明镜论28》

From《The Mirror of Causality 28》

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作为出家人要知道，人家供养你，是把你当三宝来供养的，不是供养你一个人的，你得到了供养物以后也是代三宝收下。不能奢侈浪费，不能贪为己有，不能藏起来慢慢地用。出家人没有自己的东西，除了三衣一钵，其他的东西都不是你的。

As a monastic, you should know that when others make offerings to you, they regard you as part of the Three Jewels, not as an individual. When you receive an offering, you receive it on behalf of the Three Jewels. You shouldn't waste it, overuse it, take it as your own, or hoard it for personal use. As monastics, we don't have personal belongings. Except for the three robes and an alms bowl, nothing else is yours.

——摘自《因果明镜论28》

From《The Mirror of Causality 28》

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依止力是我们和诸佛菩萨感应道交的一个最重要的修行。跟佛菩萨最好的相应就是发菩提心。

The power of refuge is one of the most important practices through which we connect with Buddhas and Bodhisattvas. The best way to connect with Buddhas and Bodhisattvas is to generate Bodhicitta.

随着智慧的提升，信心会越来越好；信心越好，跟佛菩萨的相应程度就越强，那麽依止力就越有力量，对治烦恼的力量就越大。

As your wisdom grows, your faith will grow too. With better faith, your connection with Buddhas and Bodhisattvas will become stronger. Thus, your power of refuge and your ability to deal with afflictions will strengthen.

——摘自《因果明镜论19》

From《The Mirror of Causality 19》

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对自己苛刻的人，因为内心压力大，就会不自觉地把这种压力释放出去，转移给周边的人，让别人觉得你这个人很苛刻、难相处。 People who are hard on themselves due to internal emotional pressure will unconsciously release their pressure and spread it to those around them, giving the impression that you are difficult to get along with.  对自己太过苛求完美的人，由于自己的心理压力很大，不仅事情反而做得更糟，而且还障碍了自己心性的提升。 People who are too demanding of perfection in themselves, due to the high psychological pressure they put on themselves, not only perform worse in tasks, but also hinder their own spiritual growth. 所以，心态是很重要的，心态决定一切，不要给自己压力。 Therefore, mentality is very important as it determines everything. Don't put pressure on yourself.