This isn’t a Dream. This is actually for homework. Learn about your friend FIBER guys. It is prob the only thing that will treat your bod right. jk
Fiber Fiber FIber
What is this stuff anyway? Let’s make it simple and just say that it's the slightly hard to chew part of plants fruits and the past-like part of hot oatmeal and in beans.
What's so great about them? You ask?
1. They get rid of cholesterol! Cholesterol is made out of fats, by getting rid of it, it lowers our chance of developing heart diseases and helps you get rid of fat!
2. They help you avoid constipation! Fiber helps food move smoothly through the gut as foods get broken down.
3. They keep your immune system in check! Fiber provides food for the "good bacteria" in your intestines (which has one of the most immune functions in the body) to stay strong, which will keep you healthy and happy!
4. They keep you full! Fibers will make you full faster and keep you full for longer, especially fiber from squishy foods like lentils, beans, and prunes.
Fiber sounds pretty cool, how do I get some and how much do I have to eat? Well, they are everywhere! They are in skins of fruits and veggies. You can find more in whole grains, and legumes as well! Women need 25g of it and men need 38g per day. However, when a person is over 50, he/she won't need as much of it. To meet your daily fiber need, eat two fistfuls of fruits/ veggies/legumes or just eat only whole grain bread, pasta, and brown rice!.
What are you waiting for? Go out into the world and hunt down some fiber for your lovely body!
BONUS MASTER OF NUTRITION SECRET THAT I PAID 15k FOR:
Also, Prunes are fucking magical. no other foods were proven to restore bone mass after our bones stop growing. So after you are around 25, BOOM you are done, fucked!. BUTTTTTTTTTTTTTT if you eat prunes and have enough calcium intake, YOUR BONES WILL GROW MORE DENSE AND FLEXIBLE. I am done yelling, ty vaaaaaaaaaaaaaaary much for doing a read, my 5 years of learning about dietetic are now slightly more meaningful than before <3
