#hotflashtracker

Navigating menopause doesn’t have to feel overwhelming. EverCalm & UpNow’s Self-Hypnosis Menopause Relief App offers a holistic way to soothe hot flashes, improve sleep, and stabilize mood—right from your phone. Enjoy features like a symptom tracker, sleep enhancement tools, and expert-designed hypnotherapy sessions focused on menopause wellness. This app empowers you to manage change confidently and naturally, backed by digital tools created by certified professionals. Ready to reclaim your balance during menopause?