#hotelamrap

You can get a great session in on the road in almost any hotel gym! Traveled to DC today so got a 30 minute AMRAP in during halftime of the 8PM college football (yes you'll miss a little of the third quarter lol). - 20 seconds treadmill incline run - 5 thrusters (as heavy as you can, many hotels have up to 50s so that's what I used) - 10 long situps with a reach I lost count of my rounds but I'm pretty beat so it definitely worked haha! Now to the pool! Visit us at flexfitstudios.com for a free first session at our Marietta, GA location or go to flexfitstudios.com/21-for-21 to get 21 days of group personal training for only $21! #getfitstaystrongbehealthyhavefun #hotelamrap #sweatpools #poolrecovery #ihaterunninglol